A recent study by Leger Research Group has concluded more than half of Canadians report practicing no physical activity whatsoever.
It’s a number that’s concerning to Kinesiologist Alexandre Paré.
He says a lack of exercise is one of the highest factors in chronic disease.
Paré says losing just a few pounds, between 5-10% of your body weight goes a long way to reduce your risk.
He says spring is the perfect time to find a work out buddy and get moving.