Tips For Getting In Shape

Posted on Thursday, December 31, 2015 12:28 PM

If getting in shape is one of your New Year's resolutions for 2016, there is something else you have to keep in mind besides deciding what exercise routine works best for you.  

Laura Kingston is a fitness trainer and registered dietician who says you also have to eat better and if you don't your setting yourself up for failure.

Kingston maintains exercise and healthy eating go hand in hand, you can't have one without the other.